dipstick's Journal, 02 March 2018

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Weigh In record (no journal entry) for 02 March 2018

209.4 lb Lost so far: 8.2 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2018:

1656 kcal

Fat: 89.72g | Prot: 111.15g | Carb: 102.84g. Breakfast: Egg. Lunch: Beefstake German Rye, Fried Battered Fish. Dinner: Fried Rice, Kirkland Signature Frozen Shrimp. Snacks/Other: Kirkland Signature Almonds. more...

2646 kcal

Activities & Exercise: Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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dipstick's Journal, 02 March 2018

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