Weigh In record (no journal entry) for 20 February 2018
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205.8 lb
Lost so far: 11.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1196 kcal
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Fat: 69.19g | Prot: 118.62g | Carb: 25.25g.
Breakfast: Egg. Lunch: Skinless Chicken Breast. Dinner: Almonds, Mixed Salad Greens, Kraft Catalina Salad Dressing, Cheddar Cheese, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Almonds. more...
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losing 2.8 lb a week
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