Weigh In record (no journal entry) for 02 March 2018
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255.6 lb
Lost so far: 45.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1143 kcal
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Fat: 58.28g | Prot: 89.40g | Carb: 61.56g.
Dinner: Low Carb Meatloaf, Roasted Broiled or Baked Chicken Leg, Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 7.0 lb a week
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deejay82's weight history
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