Weigh In record (no journal entry) for 07 March 2018
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254.0 lb
Lost so far: 47.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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449 kcal
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Fat: 15.38g | Prot: 60.92g | Carb: 19.50g.
Lunch: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Chicken Leg (Skin Not Eaten), Publix Chopped Collard Greens, Publix French Style Green Beans. more...
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losing 2.2 lb a week
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deejay82's weight history
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