deejay82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Thu 16th: 1380 * 69%
fat: 116.00g
|
protein: 90.00g
|
carbs: 4.00g
- -
Mon 6th: 850 * 42%
fat: 80.00g
|
protein: 30.00g
|
carbs: 28.00g
- -
Wed 1st: 3600 * 180%
fat: 162.00g
|
protein: 33.00g
|
carbs: 527.00g
- -
July 2019
Sat 6th: 680 * 34%
fat: 12.00g
|
protein: 120.00g
|
carbs: 16.00g
- -
June 2019
Mon 24th: 2465 * 123%
fat: 190.75g
|
protein: 172.50g
|
carbs: 62.00g
- -
Sat 22nd: 2191 * 109%
fat: 169.75g
|
protein: 133.84g
|
carbs: 31.88g
- -
Thu 20th: 1415 * 71%
fat: 120.75g
|
protein: 80.50g
|
carbs: 22.00g
- -
May 2019
Tue 21st: 915 * 46%
fat: 69.84g
|
protein: 52.87g
|
carbs: 18.37g
- -
Tue 14th: 1090 * 54%
fat: 70.00g
|
protein: 82.00g
|
carbs: 31.00g
- -
Sun 12th: 1470 * 73%
fat: 125.50g
|
protein: 63.00g
|
carbs: 27.00g
- -
Sat 11th: 1260 * 63%
fat: 112.00g
|
protein: 66.00g
|
carbs: 0.00g
- -
Thu 9th: 880 * 44%
fat: 63.00g
|
protein: 74.00g
|
carbs: 4.00g
- -
Wed 8th: 3185 * 159%
fat: 252.07g
|
protein: 207.12g
|
carbs: 27.68g
- -
Mon 6th: 1090 * 54%
fat: 98.00g
|
protein: 55.00g
|
carbs: 0.00g
- -
Fri 3rd: 1045 * 52%
fat: 60.75g
|
protein: 79.00g
|
carbs: 37.25g
- -
Thu 2nd: 1900 * 95%
fat: 96.07g
|
protein: 153.07g
|
carbs: 115.58g
- -
Wed 1st: 1120 * 56%
fat: 62.00g
|
protein: 122.00g
|
carbs: 18.00g
- -
April 2019
Tue 30th: 3102 * 155%
fat: 167.05g
|
protein: 209.03g
|
carbs: 215.30g
- -
Fri 26th: 2500 * 125%
fat: 148.00g
|
protein: 250.00g
|
carbs: 34.00g
- -
Thu 25th: 1736 * 87%
fat: 130.25g
|
protein: 134.93g
|
carbs: 6.02g
- -

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