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Day 1 complete! Ate fairly well today except for the cupcake and snickerdoodle...but in all honesty, after I ate them, I felt super nauseated. I almost didn't go to the gym tonight but I honestly wanted to start this month off right. It also was therapeutic in a sense since there was a lot of...triggering happening so it helped me shift my mindset. It was hard. I feel drained physically and emotionally but hey, at least I know that I will sleep well. I don't have much else to say so I will leave this at that.
Diet Calendar Entries for 01 March 2018:
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2205 kcal
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Fat: 94.20g | Prot: 121.32g | Carb: 247.95g.
Breakfast: V8 V-Fusion Pomegranate Blueberry, Nutella Hazelnut Spread, Eggo Whole Grain Waffles. Lunch: Chocolate Cupcake, Great Value Medium Black Olives, Pork Loin (Tenderloin), Birds Eye Green Peas. Dinner: Brummel & Brown Spread made with Yogurt, Publix Yukon Gold Potatoes, American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Chocolate Cheesecake, Burt's Bees Burt's Bees Protein Powder Chocolate Flavor, Silk Pure Almond Milk - Vanilla, Betty Crocker Snickerdoodle Cookie, 4 Grain Hard Boiled Eggs, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2750 kcal
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Activities & Exercise:
C25K - Day 1 - 32 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 17 minutes. more...
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