Andy Silverman's Journal, 05 June 2012

157.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 22.56g | Prot: 31.79g | Carb: 146.50g.   Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Snacks/Other: Strawberry Licorice, Cheez-It Baked Snack Crackers. more...

2620 kcal

Activities & Exercise: Running - 7/mph - 39 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...