operagirl89's Journal, 01 April 2010

I'm SO close to 30 lbs lost it's insane!!!

160.2 lb Lost so far: 29.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 41.27g | Prot: 75.14g | Carb: 205.40g.   Breakfast: All bran bar, cottage cheese. Lunch: clementine, miracle whip, tuna . Dinner: Weight Watchers soup, light cream cheese, weight watchers bagel, egg whites. Snacks/Other: All Bran bar, Dairy Queen moolatte. more...

2319 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...