Date started: 21 Jan 13

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 154.0 lb
18 Nov 13	155.0 lb	Reasonably Well
10 Jul 13	155.0 lb	Poorly
04 Mar 13	150.5 lb	Reasonably Well
28 Feb 13	153.0 lb	Poorly
15 Feb 13	153.0 lb	Poorly
30 Jan 13	151.5 lb	Reasonably Well
21 Jan 13	154.0 lb	Not Applicable

Date started: 21 Aug 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 190.0 lb
17 Jan 13	154.5 lb	Reasonably Well
06 Dec 12	158.3 lb	Poorly
10 Sep 12	163.1 lb	Reasonably Well
05 Jan 12	170.0 lb	Poorly
26 Nov 11	170.8 lb	Reasonably Well
12 Nov 11	172.0 lb	Poorly
05 Nov 11	171.0 lb	100%
03 Nov 11	173.0 lb	100%
01 Nov 11	174.0 lb	100%
29 Oct 11	175.0 lb	100%
26 Oct 11	176.0 lb	100%
13 Jan 11	161.0 lb	Poorly
24 Jun 10	161.8 lb	Reasonably Well
15 Apr 10	163.2 lb	Poorly
01 Apr 10	160.2 lb	Reasonably Well
20 Mar 10	161.8 lb	Reasonably Well
12 Mar 10	163.2 lb	Reasonably Well
23 Feb 10	163.4 lb	Poorly
20 Jan 10	163.5 lb	Reasonably Well
30 Dec 09	164.6 lb	Poorly
05 Dec 09	162.8 lb	Reasonably Well
21 Nov 09	166.6 lb	Poorly
07 Nov 09	167.2 lb	Poorly
24 Oct 09	166.8 lb	Reasonably Well
10 Oct 09	169.0 lb	Reasonably Well
03 Oct 09	171.6 lb	Reasonably Well
19 Sep 09	173.4 lb	Reasonably Well
13 Sep 09	174.0 lb	Reasonably Well
04 Sep 09	177.0 lb	100%
21 Aug 09	190.0 lb	Not Applicable