Weigh In record (no journal entry) for 02 March 2018
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1798 kcal
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Fat: 78.20g | Prot: 117.20g | Carb: 158.30g.
Breakfast: Egg White, Coffee with Cream and Sugar, 100% Whole Wheat Bread (Home Recipe or Bakery), Chicken Thigh (Skin Not Eaten). Lunch: Pret a Manger Ham & Cheese Sandwich, Coca-Cola Coke Zero (Can), Pret a Manger Chicken & Avocado Salad. Dinner: Tea with Milk and Sugar, White Rice, Bertolli Olive Oil, Cooked Bitter Melon, Clover Valley Fully Cooked Shredded Beef. Snacks/Other: Dunkin' Donuts Cappuccino with Sugar. more...
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2357 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 2.0 lb a week
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