Weigh In record (no journal entry) for 23 February 2018
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2018:
|
1928 kcal
|
Fat: 60.31g | Prot: 103.41g | Carb: 248.08g.
Breakfast: Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Bread (Home Recipe or Bakery), Coffee with Cream and Sugar, Egg White. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Mozzarella Cheese, Coffee with Cream and Sugar, Egg White. Dinner: Vegetable Soup (Home Recipe), Coffee with Cream and Sugar, Pei Wei Thai Coconut Curry Beef, White Rice. Snacks/Other: Tea with Milk and Sugar, Harvest Creek Fully Cooked Pork, Baked or Fried Coated Chicken Thigh with Skin, Noodles (Fat Added in Cooking), Fuji Apples, Trader Joe's Dried Apricots. more...
|
|
2384 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihappyman's weight history
|