Weigh In record (no journal entry) for 05 June 2012
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199.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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3210 kcal
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Fat: 149.43g | Prot: 143.34g | Carb: 357.26g.
Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: walnuts, chick peas, Organic Red Quinoa, Dried Apricot, parmesan cheese. Dinner: Sweet Cherries, Almond Breeze Original Unsweetened Non-Dairy Beverage, Chicken Wing, Chicken Drumstick, Chicken Thigh. Snacks/Other: Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Almond Butter. more...
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3064 kcal
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Activities & Exercise:
Running - 8/mph - 36 minutes, Resting - 13 hours and 44 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 1.4 lb a week
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