Weigh In record (no journal entry) for 07 June 2012
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196.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2133 kcal
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Fat: 83.74g | Prot: 111.94g | Carb: 261.43g.
Breakfast: Lifeway Kefir, Apples, Paradise Protein & Greens ORAC Energy. Lunch: Lifeway Kefir. Dinner: Organic Virgin Coconut Oil, Cauliflower, Brown Rice Bread, Swiss Cheese, Avocados. Snacks/Other: Pure Unsweetened Almond Milk, Sweet Cherries, Cherry Pie. more...
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3216 kcal
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Activities & Exercise:
Running - 8/mph - 46 minutes, Resting - 13 hours and 34 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 9.8 lb a week
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