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after a 6-mile run....
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199.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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3331 kcal
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Fat: 78.29g | Prot: 124.45g | Carb: 596.28g.
Breakfast: chocolate almond coconut mojo bar, Paradise Protein & Greens ORAC Energy. Lunch: Deluxe Whey Protein Energy Bar - Chocolate Chip Caramel (Detour), NAKED GREEN MACHINE JUICE. Dinner: Brown Rice Bread, Walnuts, Mozzarella Cheese, Sweet Red Peppers, Chick Peas, Brussels Sprouts, Garlic Stuffed Olives. Snacks/Other: Dried Apricot, Pure Unsweetened Almond Milk, Sweet Cherries, Apples, apricots. more...
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3246 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 2.5 lb a week
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