Weigh In record (no journal entry) for 01 March 2018
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238.0 lb
Lost so far: 31.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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784 kcal
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Fat: 9.63g | Prot: 72.45g | Carb: 109.34g.
Breakfast: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original, Cantaloupe Melons. Lunch: Lettuce, Great Value 97% Fat Free Cooked Ham, Pure Heart Seedless Watermelon. Dinner: Kraft Fat Free Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Pure Heart Seedless Watermelon, Great Value Light Nonfat Yogurt - Strawberry. more...
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losing 2.4 lb a week
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