|
I actually got out of bed this morning and go my workout in. I think my brain is trying to go on vacation already, and that just won't do. I am really tired today and my ears are super plugged, so I'm glad I didn't talk myself out of the workout. This new level in my workout is HARD! And, I'm terrible at pushups, so whenever there is a pushup move I have a hard time and try to make myself stick it out. There is one move that you do a football run then he says "Hit it" and you have to go down into a low plank, that kills me every time and I cannot do it. My goal is that by the end of this I'll be able to do that move!!
I wish on workout DVD's they gave you background people's stats like the start and end weight/measurments completing this program, height, if they are professional trainers or just the average person. I think it would be motivating to see real people's info there rather than just on the advertisement.
Anyway, enough for today. Time to pop my ears and get to work.
Diet Calendar Entries for 05 June 2012:
|
1427 kcal
|
Fat: 63.84g | Prot: 64.40g | Carb: 150.89g.
Breakfast: great value orange early rise, special k cinnamon pecan, Light Vanilla Soymilk, wonder cinnamon raisin bread, country crock. Lunch: Fat Free Cottage Cheese, white onion, Iceburg Lettuce, whole wheat tortilla, Light Ranch Dressing, great value turkey, baby carrots. Dinner: Taco Flavor Tortilla Chips, Hot Dog Buns, Brats Beer 'n Bratwurst Style. Snacks/Other: great value natural peanut butter, Cool Whip Fat Free, Milk (1% Lowfat with Added Vitamin A and Protein), Fat Free Sugar Free Instant Butterscotch Pudding, Chewy Dipps Granola Bars - Peanut Butter. more...
|
|
2182 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
|
|