Weigh In record (no journal entry) for 05 June 2012
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1617 kcal
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Fat: 80.77g | Prot: 98.92g | Carb: 128.80g.
Breakfast: water, bran muffin, coffee. Lunch: green tea, soy sauce, extra virgin olive oil, silken tofu. Dinner: bok choy, eggs, ramen noodles. Snacks/Other: seaweed, milk, peanut butter, whey protein, fish sticks. more...
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1703 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
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losing 0.6 lb a week
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