StarandLuna's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
138.0 lb Lost so far: 9.0 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
617 kcal Fat: 30.35g | Prot: 20.57g | Carb: 63.45g.   Breakfast: coffee, milk, boil eggs,  scones. more...
on diet StarandLuna's own diet   losing 0.5 lb a week

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