Weigh In record (no journal entry) for 16 April 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2012:
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1915 kcal
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Fat: 100.12g | Prot: 97.26g | Carb: 158.00g.
Breakfast: coffee, soy sauce, white rice, extra virgin olive oil, fried eggs, milk. Lunch: extra virgin olive oil, tomatoe sauce, brocolli, whole grain spaghetti, chicken sausage. Dinner: zucchini, sesame oil, soy sauce, garlic, silken tofu. Snacks/Other: fresh coconut, mango, pop chips. more...
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gaining 0.6 lb a week
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