KellyAAM's Journal, 05 June 2012

124.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 71.43g | Prot: 87.52g | Carb: 272.10g.   Breakfast: Dark Chocolate & Cranberry Clusters, Nonfat Pomegranate Greek Yogurt, Coffee with Cream. Lunch: Just For One - Cauliflower & Cheese Sauce, Simple Favorites Spaghetti with Meat Sauce. Dinner: Spread made with Yogurt, Deluxe Sides Tuscan Veggie Medley, Ciabatta, Steak Sauce, Quinoa, Pineapple, Beef Steak. Snacks/Other: Dipped Cherry Cone (Kids’), Special Dark Chocolate Miniatures, Garlic & Chive Pita Bites, Water, Wrigley's Extra Spearmint, Boiled Egg, Creme Fraiche. more...

2263 kcal

Activities & Exercise: Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours and 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 20 minutes. more...