Weigh In record (no journal entry) for 01 June 2012
|
124.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2012:
|
1783 kcal
|
Fat: 65.65g | Prot: 84.71g | Carb: 197.06g.
Breakfast: Apples, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Coffee with Cream. Lunch: Olive Oil , Suddenly Pasta Salad - Classic, Chicken Breast, Broccoli . Dinner: Tomato Ketchup, Chicken Sausage Apple and Spice, Garlic & Herb Spaghetti Sauce. Snacks/Other: Vodka, Homestyle Microwave Popcorn (Pop Secret), Hummus - Green Chili, Special K Multi-Grain Crackers, Creme Fraiche, Pineapple , Light Mozzarella String Cheese, Wrigley's Extra Spearmint, Water . more...
|
|
2182 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KellyAAM's weight history
|