debra9500's Journal, 05 June 2012

well finally on the wagon again and starting induction again - went off the tracks around Christmas - with grandbabies and one thing and another kept putting it off but its time to get real again.
232.0 lb Lost so far: 11.0 lb.    Still to go: 82.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 June 2012:
1261 kcal Fat: 84.99g | Prot: 86.36g | Carb: 17.40g.   Breakfast: Cheddar Cheese, eggs. Lunch: tuna hickory smoked, romain lettuce, spinach, sugar fee jello, bacon ranch dressing, Cheddar Cheese. Snacks/Other: peanuts. more...
on diet Atkins   gaining 0.3 lb a week

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