debra9500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 325 * 18%
fat: 6.00g
|
protein: 11.00g
|
carbs: 61.00g
- -
Thu 20th: 2080 * 116%
fat: 23.00g
|
protein: 104.00g
|
carbs: 386.00g
- -
Mon 17th: 158 * 9%
fat: 4.82g
|
protein: 2.29g
|
carbs: 27.03g
- -
October 2014
Mon 13th: 245 * 14%
fat: 0.78g
|
protein: 3.58g
|
carbs: 61.90g
- -
Sat 11th: 182 * 10%
fat: 0.91g
|
protein: 3.71g
|
carbs: 45.90g
- -
Fri 10th: 1490 * 83%
fat: 60.56g
|
protein: 122.23g
|
carbs: 119.64g
- -
Thu 9th: 1725 * 96%
fat: 66.45g
|
protein: 115.58g
|
carbs: 187.79g
- -
Wed 8th: 1200 * 67%
fat: 49.86g
|
protein: 41.65g
|
carbs: 171.87g
- -
Tue 7th: 1825 * 101%
fat: 74.14g
|
protein: 107.95g
|
carbs: 197.28g
- -
Mon 6th: 434 * 24%
fat: 1.39g
|
protein: 9.37g
|
carbs: 105.09g
- -
Thu 2nd: 595 * 33%
fat: 42.57g
|
protein: 26.68g
|
carbs: 28.49g
- -
Wed 1st: 1480 * 82%
fat: 43.44g
|
protein: 134.98g
|
carbs: 161.42g
- -
September 2014
Tue 30th: 1716 * 95%
fat: 62.02g
|
protein: 128.77g
|
carbs: 165.98g
- -
August 2014
Wed 20th: 529 * 29%
fat: 19.86g
|
protein: 36.63g
|
carbs: 54.97g
- -
Tue 19th: 1945 * 108%
fat: 132.43g
|
protein: 150.25g
|
carbs: 41.93g
- -
Mon 18th: 582 * 32%
fat: 24.62g
|
protein: 67.86g
|
carbs: 23.09g
- -
Fri 15th: 1600 * 89%
fat: 72.80g
|
protein: 93.60g
|
carbs: 167.11g
- -
Thu 14th: 1423 * 79%
fat: 85.46g
|
protein: 85.68g
|
carbs: 85.84g
- -
Wed 13th: 1552 * 86%
fat: 60.04g
|
protein: 88.36g
|
carbs: 175.15g
- -
Tue 12th: 1760 * 98%
fat: 99.50g
|
protein: 100.13g
|
carbs: 148.94g
- -

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