debra9500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 529 * 29%
fat: 19.86g
|
protein: 36.63g
|
carbs: 54.97g
- -
Tue 19th: 1945 * 108%
fat: 132.43g
|
protein: 150.25g
|
carbs: 41.93g
- -
Mon 18th: 582 * 32%
fat: 24.62g
|
protein: 67.86g
|
carbs: 23.09g
- -
Fri 15th: 1600 * 89%
fat: 72.80g
|
protein: 93.60g
|
carbs: 167.11g
- -
Thu 14th: 1423 * 79%
fat: 85.46g
|
protein: 85.68g
|
carbs: 85.84g
- -
Wed 13th: 1552 * 86%
fat: 60.04g
|
protein: 88.36g
|
carbs: 175.15g
- -
Tue 12th: 1760 * 98%
fat: 99.50g
|
protein: 100.13g
|
carbs: 148.94g
- -
Thu 7th: 750 * 42%
fat: 30.00g
|
protein: 50.00g
|
carbs: 35.00g
- -
Wed 6th: 2112 * 117%
fat: 129.31g
|
protein: 110.71g
|
carbs: 137.24g
- -
Tue 5th: 1720 * 96%
fat: 70.68g
|
protein: 139.28g
|
carbs: 154.06g
- -
July 2014
Fri 25th: 60 * 3%
fat: 1.50g
|
protein: 10.00g
|
carbs: 2.00g
- -
Thu 24th: 1708 * 95%
fat: 84.07g
|
protein: 98.45g
|
carbs: 158.18g
- -
Tue 22nd: 1133 * 63%
fat: 45.71g
|
protein: 87.73g
|
carbs: 103.75g
- -
Mon 21st: 663 * 37%
fat: 29.44g
|
protein: 40.78g
|
carbs: 71.21g
- -
Sat 19th: 1453 * 81%
fat: 81.76g
|
protein: 67.87g
|
carbs: 127.02g
- -
Fri 18th: 1384 * 77%
fat: 42.56g
|
protein: 151.01g
|
carbs: 125.13g
- -
Thu 17th: 1017 * 56%
fat: 33.56g
|
protein: 73.38g
|
carbs: 113.25g
- -
Wed 16th: 1676 * 93%
fat: 88.58g
|
protein: 118.63g
|
carbs: 99.63g
- -
Tue 15th: 1626 * 90%
fat: 70.17g
|
protein: 119.02g
|
carbs: 144.63g
- -
June 2014
Thu 26th: 1638 * 91%
fat: 90.80g
|
protein: 149.30g
|
carbs: 59.20g
- -

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