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debra9500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 60 * 3%
fat: 1.50g
|
protein: 10.00g
|
carbs: 2.00g
- -
Thu 24th: 1708 * 95%
fat: 84.07g
|
protein: 98.45g
|
carbs: 158.18g
- -
Tue 22nd: 1133 * 63%
fat: 45.71g
|
protein: 87.73g
|
carbs: 103.75g
- -
Mon 21st: 663 * 37%
fat: 29.44g
|
protein: 40.78g
|
carbs: 71.21g
- -
Sat 19th: 1453 * 81%
fat: 81.76g
|
protein: 67.87g
|
carbs: 127.02g
- -
Fri 18th: 1384 * 77%
fat: 42.56g
|
protein: 151.01g
|
carbs: 125.13g
- -
Thu 17th: 1017 * 56%
fat: 33.56g
|
protein: 73.38g
|
carbs: 113.25g
- -
Wed 16th: 1676 * 93%
fat: 88.58g
|
protein: 118.63g
|
carbs: 99.63g
- -
Tue 15th: 1626 * 90%
fat: 70.17g
|
protein: 119.02g
|
carbs: 144.63g
- -
June 2014
Thu 26th: 1638 * 91%
fat: 90.80g
|
protein: 149.30g
|
carbs: 59.20g
- -
Wed 25th: 1590 * 88%
fat: 83.09g
|
protein: 165.94g
|
carbs: 39.67g
- -
Tue 24th: 1823 * 101%
fat: 122.64g
|
protein: 139.84g
|
carbs: 43.04g
- -
Mon 23rd: 1366 * 76%
fat: 78.33g
|
protein: 122.53g
|
carbs: 55.52g
- -
Sun 22nd: 1785 * 99%
fat: 86.43g
|
protein: 112.99g
|
carbs: 134.71g
- -
Sat 21st: 1364 * 76%
fat: 82.80g
|
protein: 110.10g
|
carbs: 31.07g
- -
Fri 20th: 1949 * 108%
fat: 134.19g
|
protein: 79.72g
|
carbs: 108.16g
- -
Tue 10th: 1011 * 56%
fat: 58.55g
|
protein: 49.77g
|
carbs: 71.37g
- -
Fri 6th: 769 * 43%
fat: 49.69g
|
protein: 45.02g
|
carbs: 32.29g
- -
Mon 2nd: 200 * 11%
fat: 3.18g
|
protein: 6.91g
|
carbs: 37.68g
- -
May 2014
Fri 30th: 543 * 30%
fat: 9.48g
|
protein: 23.07g
|
carbs: 97.01g
- -

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