debra9500's Journal, 27 January 2012

getting back on the wagon - gained 6 lbs - so now to work and get it off plus break thru that 200 barrier
226.0 lb Lost so far: 17.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
978 kcal Fat: 58.76g | Prot: 56.53g | Carb: 64.44g.   Breakfast: Atkins Daybreak Cranberry Almond Bar, broccoli, water oz. Lunch: tuna hickory smoked, spinach, ranch dressing, Cheddar Cheese, romain lettuce. more...
on diet Atkins   gaining 0.3 lb a week

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