Weigh In record (no journal entry) for 05 June 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2012:
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2668 kcal
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Fat: 121.18g | Prot: 339.54g | Carb: 44.79g.
Breakfast: Platinum Hydro Whey. Lunch: Omega-3 Large Brown Eggs. Dinner: 100% Whey Isolate. Snacks/Other: Omega 3 Fish Oil (1000 mg), organic mayo, sweet potato, pork loin, cooked, Olive Oil, cabbage, chicken breast, beef brisket. more...
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3092 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes. more...
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losing 21.0 lb a week
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