Weigh In record (no journal entry) for 05 June 2012
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304.0 lb
Lost so far: 9.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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3133 kcal
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Fat: 163.30g | Prot: 134.00g | Carb: 285.08g.
Breakfast: Flour Tortillas, Breaded Chicken Breast Patties. Lunch: Turkey Franks. Dinner: Cheesy Smothered Meat Patty Meal, Chicken McNuggets (4 Pieces), French Fries (Small), McDouble. Snacks/Other: Stax Cheddar Potato Crisps, Scrambled Egg, Chow Mein Chicken Flavor. more...
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losing 7.0 lb a week
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