Eat4Muscle's Journal, 26 May 2012

@ this point my Macros and Training are:

2347 calories, 255g carbs, 208g protein, 55g fat, 30g-45g fiber

Weight Training- 5 days a week

Cardio- 3 sessions MIC 25mins
2 sessions HIIC 15mins
189.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed N/A.

Diet Calendar Entry for 26 May 2012:
2272 kcal Fat: 54.83g | Prot: 219.40g | Carb: 247.78g.   Breakfast: Red Velvet Cake Ice Cream, Original Fiber Now cereal, Egg White. Lunch: Strawberries, Chicken Breast (Skin Not Eaten), 100% Whole Wheat Potato Bread, Fat Free Swiss Cheese Singles. Dinner: Swai White Fish Fillets, Brown and Wild Rice (Fat Not Added in Cooking). Snacks/Other: Almond Milk 5g Protein Unsweetened, Creamy Peanut Butter & Flax Seed, Micellar Casein (Vanilla Bean), MGN Protein, Waximaize, Fish Oil. more...
on diet Eat4Muscle's own diet  

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