Eat4Muscle's Journal, 26 May 2012

@ this point my Macros and Training are:

2347 calories, 255g carbs, 208g protein, 55g fat, 30g-45g fiber

Weight Training- 5 days a week

Cardio- 3 sessions MIC 25mins
2 sessions HIIC 15mins
189.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed N/A.

Diet Calendar Entry for 26 May 2012:
2272 kcal Fat: 54.83g | Prot: 219.40g | Carb: 247.78g.   Breakfast: Egg White, Red Velvet Cake Ice Cream, Original Fiber Now cereal. Lunch: Chicken Breast (Skin Not Eaten), 100% Whole Wheat Potato Bread, Fat Free Swiss Cheese Singles, Strawberries. Dinner: Swai White Fish Fillets, Brown and Wild Rice (Fat Not Added in Cooking). Snacks/Other: Micellar Casein (Vanilla Bean), Waximaize, MGN Protein, Creamy Peanut Butter & Flax Seed, Fish Oil, Almond Milk 5g Protein Unsweetened. more...
on diet Eat4Muscle's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Eat4Muscle's weight history


Eat4Muscle's Recent Activity

Eat4Muscle's Own Activity

No recent activity.

Eat4Muscle's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat recorded a Journal Entry.
LaurenMos supported Big Boy Optimus's Journal Entry.
puhpine1 submitted a challenge photo.
kclab supported fatoldlady's Journal Entry.
Jihad M commented on meh lelo bayeniways's Weigh In.
ninielikashvili recorded a Weigh In at 130.1 lb.
daisydaisy1 recorded a Weigh In at 187.4 lb.
meh lelo bayeniways recorded a Weigh In at 213.2 lb.