Weigh In record (no journal entry) for 05 June 2012
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239.5 lb
Lost so far: 10.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1459 kcal
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Fat: 47.53g | Prot: 90.87g | Carb: 172.73g.
Breakfast: 1% milk, multigrain cheerios. Lunch: sun chips frito lay, wheat bolillo rolls, cherries, colby cheese slice, Hillshire farm turkey. Dinner: mexican rice, shredded cheddar cheese, picante pace, chicken breast, yellow squash. Snacks/Other: baby carrots, watermelon. more...
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3593 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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