Weigh In record (no journal entry) for 06 June 2012
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2277 kcal
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Fat: 100.07g | Prot: 85.76g | Carb: 270.52g.
Breakfast: multigrain cheerios, 1% milk. Lunch: garlic bread, pepperoni pizza slice sbaro. Dinner: chocolate chip cookies, catalina, mixed green salad, ground beef, ragu meat sauce, garden delight pasta. Snacks/Other: hershey bliss, watermelon, cherries. more...
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3682 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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