davejohnsonvc's Journal, 28 February 2018

211.0 lb Lost so far: 29.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 36.12g | Prot: 73.40g | Carb: 236.89g.   Breakfast: V8 V-Fusion Pomegranate Blueberry, Coffee with Cream and Sugar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Subway 6" Veggie Delite. Dinner: Fried Battered Cod, Green String Beans. Snacks/Other: Chocolate Chip Cookie, Oranges , Nectarines , Peaches , Coffee with Cream and Sugar, Lay's Baked! Barbecue Potato Crisps (Package). more...

2331 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...