Siegels's Journal, 28 February 2018

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 77.86g | Prot: 174.10g | Carb: 145.28g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes, Bacon. Lunch: Green String Beans, Beef Brisket (Whole, Lean Only), Vegetable Curry. Dinner: Runza Homemade Chili (Bowl), Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Beer. more...

2142 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...