ScottColliflower's Journal, 28 February 2018

288.4 lb Lost so far: 8.6 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 80.05g | Prot: 62.81g | Carb: 100.13g.   Breakfast: Bananas, Coffee-Mate Original Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Litehouse Foods Lite Ranch Dressing & Dip. Dinner: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche). Snacks/Other: Snickers Snickers Bar (Miniatures), Nature Valley Biscuits with Peanut Butter. more...

3654 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, precor elliptical - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...