Weigh In record (no journal entry) for 28 February 2018
|
134.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2018:
|
1426 kcal
|
Fat: 137.35g | Prot: 95.97g | Carb: 67.28g.
Lunch: Sunflower Vegetable Oil (Linoleic Approx. 65%), LaDorna cottage cheese, Fried Egg, Dry Roasted Cashew Nuts, Heidi Dark Chocolate Extreme 85%, Hulled Sunflower Seeds, Gooseberries, Cinnamon, Walnuts, Banana, Avocados, Hummus, Black Olives, LaDorna cottage cheese, Stewed Chicken Breast (Skin Not Eaten), Cod Liver Fish Oil. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|