Weigh In record (no journal entry) for 27 January 2018
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1615 kcal
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Fat: 93.68g | Prot: 74.79g | Carb: 120.54g.
Lunch: Freshly Squeezed Orange Juice, Pork Spareribs (Lean Only Eaten), Sweet Red Peppers (Sauteed), Tomato Chili Sauce, Cooked Mature Onions, Sunflower Vegetable Oil (Linoleic Approx. 65%), Mamaliga Mamaliga, Bananas, Cod Liver Fish Oil. Dinner: Cooked Green Peas, Cooked Mature Onions, Sweet Red Peppers (Sauteed), Sunflower Vegetable Oil (Linoleic Approx. 65%), President Cream Cheese, Fried Egg. Snacks/Other: Tangerine. more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Swimming (moderate) - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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