woodnotehome's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
187.5 lb Lost so far: 2.1 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
3021 kcal Fat: 45.92g | Prot: 82.82g | Carb: 376.08g.   Breakfast: 白米, 目玉焼き, みそ汁, 豚肉または牛肉のソーセージ. Lunch: おにぎり2個入り(鮭・昆布). Dinner: カレーライス, スタイルフリー, ビール, 日本酒, いいちこ25. more...
3316 kcal Activities & Exercise: Driving - 2 hours, Sailing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.9 lb a week

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