woodnotehome's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
187.5 lb Lost so far: 2.1 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
3021 kcal Fat: 45.92g | Prot: 82.82g | Carb: 376.08g.   Breakfast: みそ汁, 目玉焼き, 豚肉または牛肉のソーセージ, 白米. Lunch: おにぎり2個入り(鮭・昆布). Dinner: いいちこ25, 日本酒, ビール, カレーライス, スタイルフリー. more...
3316 kcal Activities & Exercise: Driving - 2 hours, Sailing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



woodnotehome's weight history


woodnotehome's Recent Activity

woodnotehome's Own Activity

No recent activity.

woodnotehome's Buddies

No recent activity.

Weight Watchers Recent Activity

1girlwonder recorded a Journal Entry and a Weigh In at 138.0 lb.
shanthefat recorded a Weigh In at 269.8 lb.
akara recorded a Journal Entry and a Weigh In at 145.0 lb.
MickeyD123 recorded a Weigh In at 167.8 lb.
garrymalone recorded a Weigh In at 217.8 lb.
BPalto recorded a Weigh In at 132.4 lb.
LongIslander recorded a Weigh In at 164.5 lb.
millrun64 recorded a Weigh In at 155.4 lb.