woodnotehome's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
187.5 lb Lost so far: 2.1 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
3021 kcal Fat: 45.92g | Prot: 82.82g | Carb: 376.08g.   Breakfast: 白米, 目玉焼き, みそ汁, 豚肉または牛肉のソーセージ. Lunch: おにぎり2個入り(鮭・昆布). Dinner: カレーライス, スタイルフリー, ビール, 日本酒, いいちこ25. more...
3316 kcal Activities & Exercise: Driving - 2 hours, Sailing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



woodnotehome's weight history


woodnotehome's Recent Activity

woodnotehome's Own Activity

No recent activity.

woodnotehome's Buddies

No recent activity.

Weight Watchers Recent Activity

Leigha C recorded a Weigh In at 154.0 lb.
BeckyBaby65too replied to CP23322's challenge post - SSS - Thursday, May 5.
CP23322 started a new challenge topic - SSS - Thursday, May 5.
lillyflower97 recorded a Weigh In at 140.0 lb.
pick2347 commented on their Weigh In.
wooddog recorded a Weigh In at 250.0 lb.
tapple recorded a Weigh In at 196.0 lb.
RickStew01 recorded a Weigh In at 210.0 lb.