Weigh In record (no journal entry) for 05 June 2012
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187.5 lb
Lost so far: 2.1 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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3021 kcal
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Fat: 45.92g | Prot: 82.82g | Carb: 376.08g.
Breakfast: 豚肉または牛肉のソーセージ, みそ汁, 目玉焼き, 白米. Lunch: おにぎり２個入り(鮭・昆布). Dinner: いいちこ25, 日本酒, ビール, スタイルフリー, カレーライス. more...
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3316 kcal
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Activities & Exercise:
Driving - 2 hours, Sailing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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