woodnotehome's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 7th: 102 * 5%
fat: 2.93g
|
protein: 3.05g
|
carbs: 17.93g
2173*  2071
Fri 6th: 2304 * 110%
fat: 76.68g
|
protein: 123.52g
|
carbs: 162.48g
2558*  254
June 2012
Thu 14th: 848 * 40%
fat: 24.63g
|
protein: 43.46g
|
carbs: 109.46g
2315*  1467
Wed 13th: 2870 * 137%
fat: 93.30g
|
protein: 91.83g
|
carbs: 303.75g
2814*  56
Tue 12th: 2277 * 108%
fat: 35.26g
|
protein: 150.88g
|
carbs: 146.14g
2582*  305
Mon 11th: 1912 * 91%
fat: 33.74g
|
protein: 151.12g
|
carbs: 133.73g
3048*  1136
Sun 10th: 2059 * 98%
fat: 65.29g
|
protein: 73.21g
|
carbs: 179.64g
2536*  477
Sat 9th: 2487 * 118%
fat: 36.33g
|
protein: 92.74g
|
carbs: 282.80g
2674*  187
Fri 8th: 1810 * 86%
fat: 47.74g
|
protein: 93.86g
|
carbs: 142.89g
2322*  512
Thu 7th: 2186 * 104%
fat: 46.85g
|
protein: 50.59g
|
carbs: 281.72g
2870*  684
Wed 6th: 4156 * 198%
fat: 113.37g
|
protein: 124.63g
|
carbs: 417.48g
3108*  1048
Tue 5th: 3021 * 144%
fat: 45.92g
|
protein: 82.82g
|
carbs: 376.08g
3316*  295
Mon 4th: 2090 * 100%
fat: 34.92g
|
protein: 115.83g
|
carbs: 230.68g
2677*  587
Sun 3rd: 2145 * 102%
fat: 58.24g
|
protein: 63.88g
|
carbs: 201.36g
2342*  197
Sat 2nd: 2292 * 109%
fat: 58.16g
|
protein: 79.78g
|
carbs: 280.70g
2890*  598
Fri 1st: 2361 * 112%
fat: 23.73g
|
protein: 64.29g
|
carbs: 281.14g
2711*  350
May 2012
Thu 31st: 1816 * 86%
fat: 44.88g
|
protein: 130.62g
|
carbs: 143.58g
2615*  799
Wed 30th: 2479 * 118%
fat: 53.32g
|
protein: 122.95g
|
carbs: 174.03g
3144*  665
Tue 29th: 1512 * 72%
fat: 28.59g
|
protein: 66.28g
|
carbs: 153.66g
2556*  1044
Mon 28th: 1850 * 88%
fat: 33.05g
|
protein: 78.89g
|
carbs: 212.39g
2456*  606

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