Weigh In record (no journal entry) for 09 June 2012
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189.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2487 kcal
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Fat: 36.33g | Prot: 92.74g | Carb: 282.80g.
Breakfast: 焼きサケ, 漬物, 白米. Lunch: 明太子, 白米, マルちゃん 正麺 醤油味. Dinner: 白ワイン, いいちこ25, ビール, たこ焼き. more...
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2674 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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