Weigh In record (no journal entry) for 03 June 2012
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188.6 lb
Lost so far: 1.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2145 kcal
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Fat: 58.24g | Prot: 63.88g | Carb: 201.36g.
Breakfast: みそ汁, 漬物, 白米. Lunch: 明太子, 漬物, 白米. Dinner: ペペロンチーノスパゲッティ, ポテトサラダ, 魚の天ぷら, いいちこ25, スタイルフリー. more...
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2342 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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