Weigh In record (no journal entry) for 27 February 2018
Diet Calendar Entries for 27 February 2018:
|
1830 kcal
|
Fat: 95.98g | Prot: 109.97g | Carb: 130.16g.
Breakfast: Quaker Quick Oats, Whole Milk, Great Value Half & Half. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Bagel. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Pork Sausage Patty or Link, Avocados, Cucumber (with Peel), Green Leaf Lettuce, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Publix Green Bell Pepper, Tomatoes, Pork Loin (Whole, Lean Only). more...
|
|
3038 kcal
|
Activities & Exercise:
Standing - 1 hour, Tennis - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phgeek's weight history
|