phgeek's Journal, 27 February 2018

Weigh In record (no journal entry) for 27 February 2018

Diet Calendar Entries for 27 February 2018:
1830 kcal Fat: 95.98g | Prot: 109.97g | Carb: 130.16g.   Breakfast: Quaker Quick Oats, Whole Milk, Great Value Half & Half. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Bagel. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Pork Sausage Patty or Link, Avocados, Cucumber (with Peel), Green Leaf Lettuce, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Publix Green Bell Pepper, Tomatoes, Pork Loin (Whole, Lean Only). more...
3038 kcal Activities & Exercise: Standing - 1 hour, Tennis - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...

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Great Drop! 
27 Feb 18 by member: 8Patty

     
 

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