fredmugs's Journal, 27 February 2018

I think I'm going to cut out the beer until I reach my goal of 192.6
195.6 lb Lost so far: 37.6 lb.    Still to go: 7.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 February 2018:
1150 kcal Fat: 41.89g | Prot: 143.25g | Carb: 47.10g.   Breakfast: Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Pork Loin, Center cut, Boneless (Sams Club), Sauerkraut (Solid and Liquids, Canned). Dinner: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
3630 kcal Activities & Exercise: Recumbent Bike - 49 minutes, Recumbent 2 - 49 minutes, Recumbent 3 - 50 minutes, Walking - 45 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   gaining 1.4 lb a week

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