fredmugs's Journal, 26 February 2018

Yesterday was basically a cheat day. Had lunch at a friends brewery where they had a girl scout cookies and beer pairing. Plus we had lunch with was a turkey panini with blue cheese cole slaw. Then went to another friends house for a beer bottle share. No way or knowing how much I drank yesterday but it was a lot of calories.

On the plus side we walked the 2 plus miles to and from the brewery and I did one of my normal cardio sessions. All in all gaining 1.2 lbs is about as good as can be expected and with 2 weeks to go in the Biggest Loser contest I'm in a really good position to drop another 5 lbs and finish under 190.
195.4 lb Lost so far: 37.8 lb.    Still to go: 7.6 lb.    Diet followed 100%.

Diet Calendar Entries for 26 February 2018:
1220 kcal Fat: 11.27g | Prot: 92.89g | Carb: 49.80g.   Breakfast: Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Celery. Dinner: Mahi Mahi. Snacks/Other: Snobby Beer - 8%, Snobby Beer - 11%. more...
3437 kcal Activities & Exercise: Recumbent 3 - 48 minutes, Recumbent 2 - 48 minutes, Recumbent Bike - 47 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   gaining 8.4 lb a week

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