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I usually don’t weigh in two days in a row, but today I am glad I did!
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198.2 lb
Lost so far: 13.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1385 kcal
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Fat: 50.09g | Prot: 60.02g | Carb: 170.08g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Cap'n Crunch's Home Run Crunch. Lunch: Redi-Serve Breaded Chicken Patty, Baked or Broiled Salmon, Rice-A-Roni Herb & Butter, Brussels Sprouts, Bruce's Yams. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Krusteaz Gluten Free Double Chocolate Brownie, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate. more...
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losing 2.1 lb a week
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