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Yay progress!
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198.8 lb
Lost so far: 13.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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600 kcal
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Fat: 27.50g | Prot: 21.50g | Carb: 65.50g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Great Value Fudge Mint Cookies. Lunch: Burger King Zesty Onion Ring Dipping Sauce, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Hot Cocoa Mix. more...
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losing 2.3 lb a week
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