Weigh In record (no journal entry) for 27 February 2018
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143.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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3508 kcal
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Fat: 166.10g | Prot: 154.01g | Carb: 356.60g.
Breakfast: Teavana Oolong Tea, Zoi Greek Yogurt Honey Greek Yogurt. Lunch: Wendy's French Fries (Small), Now Sports Whey Protein Isolate, Kroger Vitamin D Whole Milk. Dinner: Kroger Vitamin D Whole Milk, Fig Newtons Fat Free Fig Newtons, Now Sports Whey Protein Isolate, Borden Whipping Cream, Twinings Chai Tea, Truvia Sweetener, Snickers Snickers Crisper, Now Sports Micronized Creatine Monohydrate, Ginger, Kombucha, Tree Top Natural Apple Sauce, Taco Bell XXL Grilled Stuft Burrito - Steak, Taco Bell Chili Cheese Burrito. Snacks/Other: Olly Restful Sleep Gummies. more...
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2717 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 15 minutes, Standing - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours, Driving - 2 hours, Housework - 30 minutes, Sitting - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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