Num4nock's Journal, 04 June 2012

236.5 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 72.63g | Prot: 50.15g | Carb: 197.11g.   Breakfast: Fuji Apples, Bananas. Lunch: French Fries (Small), Philly Cheesesteak (Small). Snacks/Other: Goldfish Whole Grain Crackers, Nutty Bars Wafers with Peanut Butter. more...

2767 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...