shwilson24's Journal, 03 June 2012

199.6 lb Lost so far: 95.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2333 kcal

Fat: 125.78g | Prot: 90.72g | Carb: 219.06g.   Breakfast: 2% Fat Milk, Granola Thins - Dark Chocolate, Peanuts. Lunch: Turkey Bacon Club (Medium). Dinner: Extra Crunchy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Salt & Vinegar Chips. Snacks/Other: Tagalongs, Classic Cinnabon Roll. more...

2388 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...