shwilson24's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
199.4 lb Lost so far: 104.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2098 kcal Fat: 74.03g | Prot: 92.22g | Carb: 269.96g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Macaroni & Cheese. Dinner: Old World Style Traditional Pasta Sauce, Rotini Pasta, Original Garlic Bread Sticks, Pieces & Stems Mushrooms, Finely Shredded Fiesta Blend Cheese, ground beef. Snacks/Other: Tagalongs. more...
2842 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Gym - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet shwilson24's own diet   losing 1.4 lb a week

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