shwilson24's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
199.4 lb Lost so far: 104.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2098 kcal Fat: 74.03g | Prot: 92.22g | Carb: 269.96g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Macaroni & Cheese. Dinner: Original Garlic Bread Sticks, Rotini Pasta, Old World Style Traditional Pasta Sauce, ground beef, Finely Shredded Fiesta Blend Cheese, Pieces & Stems Mushrooms. Snacks/Other: Tagalongs. more...
2842 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Gym - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet shwilson24's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shwilson24's own diet

shwilson24's weight history

shwilson24's Recent Activity

shwilson24's Own Activity

No recent activity.

shwilson24's Buddies

No recent activity.

Other Member Diet Recent Activity

OmenTrance recorded a Weigh In at 242.0 lb.
Mrspbd supported booboogroom's Journal Entry.
meeh recorded a Weigh In at 173.0 lb.
AnBat2 recorded a Weigh In at 192.0 lb.
Shines27 supported kristypatton1's Weigh In.
alabama yankee updated their Food Diary.
losinit1655 supported A Big Boy's Weigh In.
Ashley heys recorded a Journal Entry and a Weigh In at 208.0 lb.