shwilson24's Journal, 04 June 2012

Weigh In record (no journal entry) for 04 June 2012
199.4 lb Lost so far: 104.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
2098 kcal Fat: 74.03g | Prot: 92.22g | Carb: 269.96g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Macaroni & Cheese. Dinner: ground beef, Finely Shredded Fiesta Blend Cheese, Pieces & Stems Mushrooms, Original Garlic Bread Sticks, Rotini Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: Tagalongs. more...
2842 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Gym - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet shwilson24's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shwilson24's own diet



shwilson24's weight history


shwilson24's Recent Activity

shwilson24's Own Activity

No recent activity.

shwilson24's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Absynthia's Journal Entry.
jt1anglais updated their Exercise Diary.
aboibiz recorded a Journal Entry and a Weigh In at 180.8 lb.
mzdetermined supported tgray67's Weigh In.
denkim42 recorded a Weigh In at 195.9 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 188.8 lb.
moemike recorded a Weigh In at 171.0 lb.
kclab updated their Food Diary.