shwilson24's Journal, 04 June 2012

199.4 lb Lost so far: 95.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 74.03g | Prot: 92.22g | Carb: 269.96g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Macaroni & Cheese. Dinner: ground beef, Finely Shredded Fiesta Blend Cheese, Pieces & Stems Mushrooms, Original Garlic Bread Sticks, Rotini Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: Tagalongs. more...

2842 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Gym - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...