Weigh In record (no journal entry) for 26 February 2018
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154.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1874 kcal
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Fat: 46.24g | Prot: 132.54g | Carb: 203.62g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, POM Wonderful 100% Pomegranate Juice, Bananas, Harris Teeter Blueberries, Blackberries, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Chobani Nonfat Vanilla Greek Yogurt, Great Value Pineapple Chunks, Crystal Farms All Whites. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Red Robin Ensenada Chicken Platter. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2353 kcal
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Activities & Exercise:
Sitting - 11 hours and 47 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 6 hours and 13 minutes. more...
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gaining 4.9 lb a week
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