Weigh In record (no journal entry) for 04 June 2012
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169.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1810 kcal
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Fat: 65.45g | Prot: 118.75g | Carb: 194.91g.
Breakfast: PR*Bar chocolate peanut, Bananas . Lunch: Organic Wheat Grass, Spinach , Strawberries , Protein Powder (100% Whey Protein), PR*Bar chocolate peanut. Dinner: Avocados, Tortilla Chips (White Corn), Refried Beans (Canned), Carne Asada, Flour Tortilla, Corn Tortilla. Snacks/Other: PR*Bar chocolate peanut, Peanuts. more...
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2520 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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