Weigh In record (no journal entry) for 05 June 2012
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168.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1393 kcal
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Fat: 49.31g | Prot: 110.59g | Carb: 142.08g.
Breakfast: Spinach , Strawberries , Protein Powder (100% Whey Protein), Sunflower Seed Butter (Without Salt) , Bananas . Lunch: PR*Bar chocolate peanut. Dinner: Berry Almond Chicken Salad (Half-Size). Snacks/Other: PR*Bar chocolate peanut, PR*Bar chocolate peanut, PR*Bar chocolate peanut. more...
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3144 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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